Dinner Dishes

HEALTHY MEAL PREP | Fun & Easy Meal Ideas

Written by CyberSasu




MEAL PREP STARTS @ 1:03 for all you impatient peeps 😉

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RECIPES:

BREAKFAST
Egg Muffins
– 6 large eggs
– salt
– pepper
– onion powder
– garlic powder
– 1 large bell pepper
– A handful spinach OR about 1/2 cup
– 1/4 cup red onions OR 1/4 of a red onion
Whisk everything together and bake at 350 degrees Fahrenheit for 20 minutes in a silicon baking pan

Green smoothie in ziplock bag
– 1 cup almond milk
– A handful of spinach
– 1/2 cup of mixed berries
– 1 banana
Store in freezer for the whole week

Articles on egg yolk benefits
http://articles.mercola.com/sites/articles/archive/2016/02/29/egg-yolk-benefits.aspx
https://authoritynutrition.com/10-proven-health-benefits-of-eggs/

LUNCH:
Chicken Pasta Salad
For chicken tenderloins (you can use thighs, breast, whatever you like)
– garlic powder
– onion powder
– salt
– pepper

For Pasta Marinade:
– 1 whole lemon
– 1/4 cup apple cider vinegar
– 1/4 cup avocado oil
– salt and pepper to taste
– onion powder
– Oregano (this has a strong taste to a little goes a long way)
– Parsley to garnish (optional)
– Feta cheese crumbles to top it off (highly suggest this, it makes it yummy)

DINNER:
Homemade chipotle bowl
For Chicken & Shrimp Marinade
– 1/2 of a lime
– cumin
– cayenne
– salt
– pepper
– onion powder
– garlic powder

Guac
– 1 avocado
– 1 roma tomato
– 1/4 of a red onion
– 1/2 of lime juice
– salt and pepper to taste

ADD ONS (optional)
– Shredded iceberg or romaine lettuce
– Black Beans
– Corn
– Salsa

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About the author

CyberSasu

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