Dinner Dishes

How to Meal Prep – Ep. 2 – BEEF (6 Meals/$5 Each)

Written by CyberSasu




HOW TO MEAL PREP

Here’s a meal prep that will make 6 meals for $5 each, depending on what type of meat you use and the prices in your area. We used bison, with sweet potatoes and green beans. Quick, really easy and will help keep you on track with your health and fitness goals!

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FULL WEEK MEAL PREP: https://youtu.be/rdJ8PGuLwDc

WHY WE USE COCONUT OIL: https://youtu.be/TgX6FTlz9VQ

HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4

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Make meal prep easier with these stackable containers: http://amzn.to/1rlgip8

This is the masher we used for the meat: http://amzn.to/1WcU1Xc

Need a scale to measure your food? This is the one we have: http://amzn.to/1SvHDiu

This is the knife set we have: http://amzn.to/20nz2Q8

You can get that amazing 2 sided cutting board here: http://amzn.to/1ST5KtF

Check out these steamer pots: http://amzn.to/1Oj8ysL

Silicone mats: http://amzn.to/1Oj7S6O

2 cup glass measuring cup by Pyrex: http://amzn.to/1WhgtOW

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You can grab some MCT oil here, this is the one we love now!: http://amzn.to/2fkEq8Z

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HOW TO STORE THESE
If you are going to eat more than one a day, all can stay in the fridge.
If you are ONLY eating one a day with your other meals, you have options.
1. Cut the recipe in half, or
2. Put 3 meals in the freezer and 3 meals in the fridge.
3. Take one out the night before and keep in the fridge to thaw.
4. Store the yogurt sauce in the fridge and add on after you’ve reheated.

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HOW TO REHEAT
1.Just go to:
http://www.hotlogicmini.com
Add whatever you would like to the cart and during checkout, enter the coupon code: fitcouplecooks
so that YOU can get 20% off!!! WOOOOO!!!
2. Reheat in a saute pan until food is hot.
3. Eat it cold đŸ™‚

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HOW LONG WILL THEY LAST
Will last 5-7 days in the fridge
Best eaten before 3 days
Will Last 3 months in the freezer

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NEED MORE MEALS
Double or Triple the recipe =)
Also try our other meal prep recipes =)

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Let’s be friends!
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PINTEREST: http://www.pinterest.com/fitcouplecooks
BLOG: http://www.classycookinwithchefstef.wordpress.com

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If you would like some information on our private nutritional coaching, shoot me an email at chefstef6@gmail.com! I help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

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INGREDENTS

3 medium sweet potatoes (approx 2 lbs)
1 tbls oil
1/4 tsp salt
1/4 tsp pepper
1 tbls herbs (your choice)

2 lbs (900g) bison (or beef/kangaroo)
4 eggs
2 tbls Dijon mustard
1/2 tsp salt
1/2 tsp pepper
1 tbls onions
1 tsp garlic powder (or fresh)

500g green beans

1/4 cup apple cider vinegar
1/4 cup tomato paste
2 tbls mustard
1 tsp garlic powder
1/2 tsp red chili flakes
1/4 tsp ground cloves
3 tbls water
1/4 tsp salt
1/4 tsp pepper
1 tbls of MCT oil or Olive Oil

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MACROS per container:
Calories: 432
Fat: 20
Carbohydrates: 20
Protein: 43

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http://incline.media/Fit-Couple-Cooks/How-to-Meal-Prep-Beef/1095

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CyberSasu

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