In this video I share what my son eats on a vegan plant based lifestyle. I also share what I eat, which was basically the same as him but just bigger amounts!
I love sharing this lifestyle with you guys and I always try and share tips or helpful info related to veganism, fitness, nutrition, and life in general. THIS IS NOT a “HOW YOU SHOULD EAT” video, it is just an example of how I feed my son 🙂 Please see the “cards” tab for recommended videos, where you will find how my son meets his nutritional requirements.
✨⭐️✨IF YOU ARE NEW TO MY CHANNEL, CHECK OUT MY FAQ WHERE YOU CAN LEARN A LITTLE MORE ABOUT ME 😀 ✨⭐️✨
Articles worth reading about raising a Vegan Child:
Vegan Diets are Safe for Children
A Healthy Start fir Vegan Children
“Make sure that children get small daily amounts of ground flaxseed, walnuts, or a teaspoon or so of canola or walnut oil to ensure adequate intake of the essential omega-3 fatty acid. “- See more at: http://www.theveganrd.com/2012/11/a-healthy-start-for-vegan-children.html#sthash.D2fnJZQ9.dpuf
Here is the evidence there is on SOY if you want to learn more about it :
These video has some GREAT links and References in description box:
A Vegan Doctor Addresses Soy Myths and Misinformation:
Soy — Food, wonder Drug, or Poison (Dr. McDougall)
“We recommend that you use traditional soy foods, like soy milk and tofu, only as a small part of your diet, at most 5% of your daily calories. “Synthetic soy foods,” like meats, cheeses, and soy bars, should rarely, if ever, be consumed.”
How Much Soy Is Too Much? (Dr. Michael Greger)
“To maintain the low IGF-1 levels associated with a plant-based diet, one should probably eat no more than 3-5 servings of soy foods a day.”
MORE INFO BY DR. GREGER ON SOY:
WHY I DONT FEED MY SON FISH :
Physicians Committee for Responsible Medicine
“Nearly all fish contain traces of mercury…
“Mercury accumulates in the heart, as well as other tissues, and has been associated with increased blood pressure, irregular and increased heart rate, and increased rates of death from cardiovascular disease in at least 12 scientific studies.”
“There are several other pollutants that accumulate in fish and shellfish. Taken together, polychlorinated biphenyls (PCBs)…”
Read more at : http://www.pcrm.org/health/reports/fish
?Here are some helpful links to videos and channels that have helped me on my journey and I highly recommend you save them to your watch later or playlist in order to get the information you need to succeed on this lifestyle LONG TERM!
? 101 Reasons To Go Vegan:
? Gary Yourofsky’s Best Speech You’ll Ever Hear: ????
? “The truth about protein” Dr Tel Oren:
? Is Milk Bad for you? Here are 5 reasons why:??
? Why meat is Unhealthy:?????
? 5 reasons to STOP Eating Eggs?
? Why We don’t eat fish ??SEASPIRACY???
? PALEO DIET DEBUNKED???
? Dr. Greger on leading causes of death ????
? Must watch debate “Don’t eat anything with a face” featuring Dr. Neal Barnard: https://youtu.be/OCcJq56ZMJg
? Earthlings ????????
✨⭐️✨OTHER MUST WATCH VIDEOS (my playlist): http://www.youtube.com/playlist?list=PLCx6rriBlJPz3pIYhmCuHJeZVUpftumzB✨⭐️✨
Also Check out Cowspiracy ?? & Forks over Knives ? FREE on NETFLIX ?
?For more on my vegan lifestyle and food inspiration?
?Instagram, FB, Twitter, PINTEREST: ThatVeganMom
Music Used :
Chanty – Fine
AVTV – My Faith
David Bulla – Unexpected