Dinner Dishes

DRUNKEN NOODLES MEAL PREP (Pad Kee Mao) LOW CARB/ONE POT MEAL

Written by CyberSasu




Our Drunken Noodles have your favorite flavors with a little kick! All made in ONE POT and it’s a LOW CARB MEAL with this new noodle discovery we made!! And, it’s only $3.50 a meal! Enjoy and share with your friends!!

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Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our full series on HOW TO MEAL PREP! We have meal prep for weight loss, easy meal prep recipes and meal prep for bulking! If you are bulking, just double or triple the carb source in our recipes! Enjoy!

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PAD THAI MEAL PREP: https://youtu.be/DBeV-BISyV8

BANANA MUFFINS and BANANA LOAF MEAL PREP RECIPE: https://youtu.be/2XuZsBX3S4s

FULL WEEK MEAL PREP: https://youtu.be/rdJ8PGuLwDc

WHY WE USE COCONUT OIL: https://youtu.be/TgX6FTlz9VQ

HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4

HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU

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FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!!

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KONJAC NOODLES: http://amzn.to/2sbS7gA

COCONUT AMINOS (substitute for soy sauce): http://amzn.to/2r7T6eq

MCT oil, we love this one!: http://amzn.to/2fkEq8Z

MEAL PREP CONTAINERS: http://amzn.to/1rlgip8

Need a WOK?: http://amzn.to/2a9o69C

CUTTING BOARD: http://amzn.to/1ST5KtF

FOOD SCALE: http://amzn.to/1SvHDiu

Coconut Oil: http://amzn.to/2nO4FZc

Adam swears by these knives: http://amzn.to/2c6BsTt

Our cookware: http://amzn.to/29HWmXt

Vitamix! Check out all of the different sizes: http://amzn.to/1Z8Vk7M

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HOW TO STORE/REHEAT THESE

1. Meals can last in fridge 3-4 days. Put the ones you won’t eat within that time in the freezer.
2. If frozen, take out the night before you plan to eat it and place in fridge.
3. Reheat in a covered saute pan for a few minutes or eat cold… or put in your Hot Logic!

HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4

Just go to: http://www.hotlogicmini.com
Add whatever you would like to the cart and during checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!!

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If you would like some information on our private nutritional coaching, shoot us an email at fitcouplecooks@gmail.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

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INGREDIENTS to make 4 MEALS:

4 cloves garlic
1 small piece ginger
3 scallions
8 red chilis (optional)
Holy basil (if you can find it)
1 bunch of chinese broccoli, or boy choy, or spinach or whatever greens
600g chicken (of tofu or whatever you want)
1/4 coconut oil
1/4 cup low sodium soy sauce (or coconut aminos)

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MACROS per serving with KONJAC Noodles:

Calories: 353
Protein: 40
Carbohydrates: 10
Fiber: 12
Sugar: 3
Fat: 17

MACROS per serving with Pad Thai Noodles:

Calories: 409
Protein: 40
Carbohydrates: 24
Fiber: 4
Sugar: 3
Fat: 17

*Macros calculated using MyFitnessPal*

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About the author

CyberSasu

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